Save your favorites

Back to School: Tips for a Healthy Start

Terug naar school: tips voor een gezonde start

Bye bye blissful summer vacation! With my simple tips and inspiration you can continue the good vibes of summer without any problem during busy days and get back to work in top shape!

Especially for you, I selected my favorite recipes for time- and budget-friendly cooking. Conjuring up fresh food for the whole family every day, as a mom I know all too well that this is often a challenge?! Make it nice and easy for yourself with my quick breakfasts, original lunchbox inspiration, balanced snacks, meal prep ideas and varied weekly menu full of delicious family dishes. This way you save valuable time for other fun activities... hello quality time!

Start your day with a good breakfast full of energy

Don't lose time in the morning and start your day full of energy ... How do you do that? With this one recipes Provide an Easy Going morning routine and you can still enjoy a feel good breakfast: Granola Remains a real winner at home, crunchy goodness full of delicious grains and seeds that you can easily prepare in advance and with which you can pimp infinitely many other dishes for some extra energy. Be sure to try my Granola with chocolate, coconut and oatmeal Or would you rather go for my Breakfast recipe with turmeric, honey and ginger? You can also find one Kidsproof version On my platform. Something for everyone! For some extra variation with granola I recommend this Yogurt bowl with seasonal fruit to or this Breakfast Cupcakes with banana. But you can also easily prepare these oatmeal pancakes the day before and you just freeze the surplus. A nice topping of fruit and yogurt ... thank me later!

Prefer a breakfast on-the-go? Then this one is Overnight Oats with almond milk, spinach, kiwi, banana, oatmeal and chia seeds Certainly something for you! You prepare everything the night before, a night in the fridge and you have an instant breakfast in a nice jar to take with you. Do you have some leftover fruit or vegetables left? Make a tasty one smoothie Mee, super easy for on the road! Or go for a royal treat with this one Green Smoothie Bowl. For both recipes you can also vary infinitely with the ingredients!

If you are not a fan of coffee and still need a boost, a few nice ideas for a kick-ass start of the day:

Ontdek deze recepten

1h Easy

Börek with zucchini and chicken

15min Easy

Wok with scampi, noodles and honey-soy sauce

30min Easy

Pasta carbonara

20min Easy

Salmon stew with brown rice and quinoa

1h Easy

Balls in tomato sauce and pasta

30min

Cauliflower nuggets

View all recipes

Inspiration to pimp your lunch box

Time to pick up our healthy habits after the holidays with a well -filled lunch box! How do you ensure some extra variation without too much preparation? On my website Can you find a lot of tasty and easy recipes: bread and spreads, salads with fresh dressings to wraps, pasta salads and quiches. I've got you!

No boring bread boxes with these delicious sandwiches and spreads:

Sando Sandwich with ham, cheese, pepperbell spread and extra vegetables
Bagel with cream cheese, pesto, radishes and gandaham
Sandwich with frikandon carrot salad and goat cheese
Veggie Martino
Tuna Melt Sandwich
Kidsproof Spreads: Almond butter, Homemade Hummus and Speculoosspasta
Bread rolls with colorful vegetables
Brown bread with cheddar and broccolis read

Also wraps are very versatile as a light bite for the afternoon. Like this delicious wrap sesame chicken with beans or this one spinach tortilla with crispy bell pepper and white cabbage lettuce. You can also freeze or bake wraps in the oven with some herbs as a cracker.

Do you have anything else Sneak of vegetables? Make a nice dip or hummus with it, super tasty with some raw vegetables to nibble or in a salad with a homemade dressing:

Other lunch ideas? Be creative with leftovers from a week! A wonderful one quiche or pasta fit perfectly with a fresh salad: Quiche with smoked salmon, goat cheese and aubergines or one Veggie quiche with broad beans and feta cheese. My absolute favorite is this one Cold pasta salad with puffed tomatoes, beans, tuna and cucumber-ricotta vinaigrette.

And also one egg Always tastes! On Toast with pesto and avocado or even with Warmoes, Saaaalig! With an omelet you can also make a gluten -free wrap, like this one colorful spinach omelet wrap with goat cheese.

Healthy and tasty snacks

A healthy snack In between with small hunger or as a four -hour, help you stay saturated and get through the day with enough energy. With fruit, oatmeal, dates, old bread, etc you can make the best snacks Without refined sugars and the kids can also help in the kitchen on Wednesday afternoon:

Chocolate banana bread
Gluten -free banana bread with nuts and chocolate
No bake oatmeal date cookies
Blueberry Muffins
Gingerbread with plums
Bread pudding with apples
Coconut oatmeal cookies
Easy Peasy Matcha Energy Balls

My guilty pleasure is Dark chocolate, together with nuts and dates the ideal snack for during a busy working week. Here are a few tasty brain food recipes: Date bar with fondant chocolate and nuts of all the way with this Chocolate Jam Peanut Butter Bars and last but not least this heavenly No Bake Brownies.

But you can also bake with vegetables! Try my Beetroot Brownies or zucchini and pumpkin cake To treat your colleagues and friends!

Fast and easy family dishes for every day

Back to school, keep it cool! With mine Fast recipes (15 - 30 min) and varied weekly menus You can plan everything in advance and cook wonderfully fresh for the whole family. For example, as a mommy, I always make it fresh soup Packed with vitamins to satisfy the first hunger or as a full meal: cervical soup, Tomato soup with balls or Pumpkin soup with pumpkin fries.

Make it easy for yourself with my quick and easy family dishes for large and small, enjoy!