Healthy caramel breakfast shake

Name: Healthy caramel breakfast shake
Cook time: 10 min
Total time: 10 min
Yield: 3P
Ingredients: Shake:; 1 large glass of ice cubes; 70 g oats; 2 tbsp peanut butter; 360 ml oat or almond milk; 2 tsp cocoa powder biotona; Caramel sauce:; 10 medjool dates soaked; splash of water; pinch of cinnamon; pinch of sea salt; pinch of vanilla; 1 tbsp honey; Topping:; cacao nibs biotona; chopped peanuts

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10min

•

Easy

Do you want to make a healthy caramel breakfast shake yourself? Discover the full recipe here!

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Ingredients

What do you need?

Quantity: 3P

Shake:
1 large glass of ice cubes
70 g oats
2 tbsp peanut butter
360 ml oat or almond milk
2 tsp cocoa powder biotona

Caramel sauce:
10 medjool dates soaked
splash of water
pinch of cinnamon
pinch of sea salt
pinch of vanilla
1 tbsp honey

Topping:
cacao nibs biotona
chopped peanuts

Shake:
1 large glass of ice cubes
70 g oats
2 tbsp peanut butter
360 ml oat or almond milk
2 tsp cocoa powder biotona

Caramel sauce:
10 medjool dates soaked
splash of water
pinch of cinnamon
pinch of sea salt
pinch of vanilla
1 tbsp honey

Topping:
cacao nibs biotona
chopped peanuts

Preparation method

How do you make this?

Mix the ingredients for the caramel sauce in the blender and keep separately in a small bowl. Then mix all the ingredients for the Shake in Blender. Push the edge of the glass into the mixture of cocoonibs and peanuts. Brush the inside of the glass with caramel. Fill up to the edge with the shake.

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