What types of fruit can I still use for the compote?

You can use different types of fruit for the compote, depending on your taste preference. Popular choices include apples, pears, berries, peaches or plums.

Can I make the vegetable butterhammetjes in advance?

Yes, you can make the vegetable butterhammetjes in advance, but keep in mind that they are best when they are fresh. To keep them fresh, keep them in an airtight package in the fridge and remove them when you want to serve them.

Can I make the compote in advance?

Yes, you can make the compote in advance. Keep it in an airtight container in the fridge until you start using it. Heat it if necessary before serving or serve cold, depending on your preference.

Whole-grain vegetable butter ham, compote, quinoa bar, lemon-mintwater

Name: Whole-grain vegetable butter ham, compote, quinoa bar, lemon-mintwater
Cook time: 30 min
Total time: 30 min
Yield: 1P
Ingredients: Sandwich :; 2 slices of whole grain bread (square); 1 slice of young cheese; 1 jar of fresh cheese (Petit Gervais Nature); 1 piece of cucumber; 1 young carrot; compote; ½ banana; 1 Kiwi; juice; Quinoa bar (for 14 bars):; 50 G Paked Quinoa; 50 g melted chocolate (min. 70% cocoa); 60 g honey; 90 g nut pasta (almond, peanut, hazelnut); Drinking cup:; water; 1 branch; 1 Disk Citroen

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30min

•

Easy

Many flavors and colors always make a bread box! Do you want to get started with this lunch box? Discover the recipe here!

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Ingredients

What do you need?

Quantity: 1P

Sandwich :
2 slices of whole grain bread (square)
1 slice of young cheese
1 jar of fresh cheese (Petit Gervais Nature)
1 piece of cucumber
1 young carrot

compote
½ banana
1 Kiwi
juice

Quinoa bar (for 14 bars):
50 G Paked Quinoa
50 g melted chocolate (min. 70% cocoa)
60 g honey
90 g nut pasta (almond, peanut, hazelnut)

Drinking cup:
water
1 branch
1 Disk Citroen

Sandwich :
2 slices of whole grain bread (square)
1 slice of young cheese
1 jar of fresh cheese (Petit Gervais Nature)
1 piece of cucumber
1 young carrot

compote
½ banana
1 Kiwi
juice

Quinoa bar (for 14 bars):
50 G Paked Quinoa
50 g melted chocolate (min. 70% cocoa)
60 g honey
90 g nut pasta (almond, peanut, hazelnut)

Drinking cup:
water
1 branch
1 Disk Citroen

Preparation method

How do you make this?

Sandwich :

Roll the 2 slices of bread flat with a rolling roll (to roll up the bread easily). Cut the crusts. Brush the sandwich with fresh cheese. Peel the cucumber and carrot, first cut into fine slices, then fine bars. Cut bars of the slice of young cheese. Place some beams of cheese carrot and cucumber on the end of the slice of cheese (cover the entire width) roll it up completely, cut into 2 or 3 rolls (keep a little account of large of your bread box that they are stuck).

Compote: Peel the kiwi and banana. Cut into pieces. Crush everything to slippery mass and mix with apple juice. Insert a squeeze bag or in a jar with lid.

Quinoabar: Mix the honey and nut paste under the melted chocolate. Mix in the puffed quinoa until you get a homogeneous mass. Push in a rectangular or square shape covered with baking paper or plastic foil. Press well to the top is nice and smooth, strive for about 3 cm thickness your shape. Let it set for 30 minutes, cut into cubes or bars. You can prepare this together with your kids in the World Cup. They will be happy to help and you have a perfect four -hour during the week.

Drinking cup: Wash the lemon and the mint. Cut 1 slice of the lemon. Put in a drink and fill with water.

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