Vegetarian quinoa with sweet potato

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35min

Easy

Do you want to get started with vegetarian quinoa with sweet potato? Discover the full recipe here!

Do you want to get started with vegetarian quinoa with sweet potato? Discover the full recipe here!
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Ingredients

What do you need?

Quantity: 4P

3 sweet potatoes
olive oil
2 sweet onions
3 cloves of garlic
1 tablespoon of turmeric
200 g quinoa
1 sprig of rosemary
2 yellow or red pointed peppers
red wine
1.5 bunch of fresh mint
1.5 bunch of coriander
juice of 1 lime (possibly)
1 handful of yellow raisins
1 handful of sunflower seeds and/or pumpkin seeds
100 g Greek yogurt
pepper and salt

3 sweet potatoes
olive oil
2 sweet onions
3 cloves of garlic
1 tablespoon of turmeric
200 g quinoa
1 sprig of rosemary
2 yellow or red pointed peppers
red wine
1.5 bunch of fresh mint
1.5 bunch of coriander
juice of 1 lime (possibly)
1 handful of yellow raisins
1 handful of sunflower seeds and/or pumpkin seeds
100 g Greek yogurt
pepper and salt

Preparation method

How do you make this?

Preheat the oven to 200 ° C.

Scrub the sweet potatoes and cut them into segments. Put the potato wedges in a baking dish. Sprinkle with olive oil.

Peel the onions and the garlic. Finely chop 1 onion and crush the garlic. Mix the finely chopped onion and garlic with a dash of olive oil and the turmeric. Add the mixture to the potato wedges and mix.

Put the baking dish in the oven for about 25 minutes.

Put the quinoa in a cooking pot with twice as much water and bring to the boil. Add a pinch of salt and a sprig of rosemary. Cover and simmer over a low heat until all the moisture is absorbed and the quinoa is cooked. Stir in the pot occasionally.

Remove the seeds from the peppers. Finely chop the peppers and the remaining onion. Heat olive oil in a pan and simmer the peppers and onion. Deglaze with a dash of red wine and let it simmer until the peppers are soft.

Finely chop the mint and the coriander.

Mix the quinoa with the peppers. Season with salt and pepper and possibly lime juice. Sprinkle the mint and the coriander over it. Finish with the raisins and the sunflower seeds and/or pumpkin seeds. Remove the sweet potatoes from the oven and arrange them on the quinoa.

Mix the Greek yogurt with a dash of olive oil and serve with the quinoa.

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