Sidney’s Vegan Burger

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A delicious, healthy vegan burger from chickpeas, red beans, lentils and oatmeal! Sidney shows how you can make the best vegan Mayo Everrrr with Aquafaba.

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Ingredients

What do you need?

Quantity: 4P

Vegan burger
6 tbsp chickpeas
6 tbsp azuki beans
3 tbsp lentils
2 tbsp oatmeal
2 tbsp food yeast
2 kl of smoked garlic powder
3 kl of spice mixing (smoked paprika, thyme, parsley)
Salt and pepper

Vegan mayonnaise
Aguafaba (moisture of 1 can of chickpeas)
½ lime
3 tbsp mustard
250 ml Sunflower oil
Pepper and salt

2 onions
6 tbsp sunflower oil
2 lumps of sugar (12 gr)
¼ iceberg lettuce
6 small pickles
4 Burger Buns (Vegan)

Vegan burger
6 tbsp chickpeas
6 tbsp azuki beans
3 tbsp lentils
2 tbsp oatmeal
2 tbsp food yeast
2 kl of smoked garlic powder
3 kl of spice mixing (smoked paprika, thyme, parsley)
Salt and pepper

Vegan mayonnaise
Aguafaba (moisture of 1 can of chickpeas)
½ lime
3 tbsp mustard
250 ml Sunflower oil
Pepper and salt

2 onions
6 tbsp sunflower oil
2 lumps of sugar (12 gr)
¼ iceberg lettuce
6 small pickles
4 Burger Buns (Vegan)

Preparation method

How do you make this?

Cut the onions into fine half rings. Fry the onions with the sunflower oil and the sugar in a saucepan with lid on a low heat. Season with a little salt. Stir regularly.

Sift the chickpeas and catch the moisture from the chickpeas (Aguafaba) and keep aside. Put the chickpeas, azuki beans, lentils, oatmeal and food yeast in a blender and mix briefly and at low speed so that some texture stays in it. Otherwise you get a humus. To get a nice whole, you can occasionally stir between mixing. Season with salt and pepper. Pour it in a bowl and mix with a spatula. Roll balls of approximately 120 gr and then push them flat into hamburgers. Place them on a plate and save in the fridge until you start baking them.

Put the AguaFaba and the mustard in a blender. Mix at low speed and add sunflower oil little by little. Add the juice of the lime. Season to taste with salt and pepper. Cut the iceberg lettuce in Chiffonade. Cut the pickles into fine strips.

Fry the hamburgers in a pan with a little sunflower oil. Stay extra food yeast on the citizen for an extra cheese flavor. Cut the rolls in half and fry the inside in a frying pan.

Finish: Spread mayonnaise on the lower part of the citizen. Place the hamburger on it, then the caramelized onions, pickles and the lettuce. Finish with extra mayonnaise. Place the lid of the Burger Bun on top. Enjoy!

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