Kombucha

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30min preparation + 2 weeks rest

•

Easy

Kombucha or fermented light bustling tea is a bomb of probiotics and therefore good for intestinal flora and digestion. A recipe from Sidney!

Kombucha or fermented light bustling tea is a bomb of probiotics and therefore good for intestinal flora and digestion. A recipe from Sidney!
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Ingredients

What do you need?

Quantity: 4P

2 L Water
20 g black tea
200 g Unrefined sugar
1 scoby (mushroom)

2 L Water
20 g black tea
200 g Unrefined sugar
1 scoby (mushroom)
Preparation method

How do you make this?

Warm the water up to 90 ° C, then add the tea and sugar and let it draw for 20 minutes.

Sieve, pour into a clean glass bowl and add the scoby. Be careful: the tea may not be warmer than 40 ° C because otherwise the Scoby will die. So wait until it has cooled completely.

Store at room temperature for 2 weeks to the taste is at the maximum.

When it is ripe, pour it into bottles with fruit or herbs of your choice for the second fermentation. Save cold.

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