Couscous with vegetable stew

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60min

Easy

A beautiful stew full of vegetables with Moroccan herbs served with nice semolina. Discover the full recipe here!

A beautiful stew full of vegetables with Moroccan herbs served with nice semolina. Discover the full recipe here!
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Ingredients

What do you need?

Quantity: 4P

2 tbsp peanut oil
2 thick carrots
1 big butterra pap
1 long zucchini
1 long eggplant
1 large onion
4 toe look
2 parsnip
275 g of rinsed chickpeas
1 handful of raisins
1 tsp saffron
1 TL cumin
5 cm ginger
1 Klarissa
2 cinnamon sticks
70 g tomato concentrate
400 ml of vegetable broth
250 g semolina flour

2 tbsp peanut oil
2 thick carrots
1 big butterra pap
1 long zucchini
1 long eggplant
1 large onion
4 toe look
2 parsnip
275 g of rinsed chickpeas
1 handful of raisins
1 tsp saffron
1 TL cumin
5 cm ginger
1 Klarissa
2 cinnamon sticks
70 g tomato concentrate
400 ml of vegetable broth
250 g semolina flour

Preparation method

How do you make this?

Wash and peel the vegetables, portion them all the same size so that they are more or less cooked together.

Put coriander and cumin seeds in a mortar and stamp, or use powder.

Put them together with the peanut oil and other dry herbs: ginger, garlic and harissa in a large stew.

Let it bake in oil until the delicious aromas are released.

Add tomato concentrate and extinguish with broth.

Mix everything nicely and add all the sliced ​​vegetables outside the zucchini. The zucchini has a less long cooking time.

Simmer for 30 minutes and season with salt and pepper. Now add the zucchini, chickpeas and raisins and let it simmer for another 10-15 minutes.

Steam or cooking flour as stated on packaging, here I once used the hand rolled M’Hamsa, a pearl couscous.

If there is nothing on packaging, put 1 part of the spinning flour and 2 parts of water in a bowl, put a plate on it and let it rest for 5 minutes. Stir loose with a fork. Put the semolina in a large bowl, place all vegetables on and in the middle the chickpeas and raisins, keep the broth separate to serve at the table.

Serve extra Harissa if you like to eat spicy.

Social

Make eat share tag

Did you recreate this recipe and was it tasty? Then definitely share it on social media and tag @sofiedumontchef! I would love that! Enjoy.