How do you keep a smoothie?

Name: Creamy smoothie with oatmeal, blueberries and mint
Cook time: 10 min
Total time: 10 min
Yield: 1 portion
Ingredients: 1 soaked Medjoul Dadel; 25 g oatmeal; 200 ml of almond milk (or optionally); 80 g blueberries; ½ banana; 5 mint leaves; 2 tbsp peanut butter (+ extra to finish)

Save: This smoothie is the tastiest when freshly prepared, but you can keep any leftovers in the fridge for a maximum of 24 hours. Keep it in an airtight container to retain the freshness. Before serving, shaking well or stir to mix the ingredients again. Freezing: freezing smoothies can be useful for fast breakfast options. Follow these steps: Pour the smoothie into a freezer -proof container, leaving enough space at the top for expansion during freezing. If you use a plastic bag, make sure that you take as much air as possible out to prevent freezer fire. Label the container with the date of freezing so that you can check the freshness. Smoothies can be stored in the freezer for up to 2 months. Defrost: let the frozen smoothie thaw in the fridge during the night. Give the smoothie a good stirring or shake well before you serve it to restore the consistency. Drink the thawed smoothie within 24 hours for the best taste and texture.

Creamy smoothie with oatmeal, blueberries and mint

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10min

•

Easy

Profitez d'Un Smoothie Sain et crémeux à l'Avoine, Myrtilles et Menthe. Un Petit Déjeuner Végétalien, Rapid et facile à préparer!

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Ingredients

What do you need?

Quantity: 1 portion

1 soaked Medjoul Dadel
25 g oatmeal
200 ml of almond milk (or optionally)
80 g blueberries
½ banana
5 mint leaves
2 tbsp peanut butter (+ extra to finish)