Can I make the pancakes of sweet potato and fried apple in advance and warm up later?

Yes, you can make the pancakes in advance and warm up later. Keep them in an airtight container in the fridge and heat them briefly in a frying pan or microwave before serving them.

Can I freeze the pancakes of sweet potato and fried apple?

Yes, you can freeze the pancakes if you have leftovers. Place them between sheets of baking paper and place them in an airtight bag or container in the freezer. They can be stored for about 2-3 months.

Pancakes of sweet potato and fried apple

Name: Pancakes of sweet potato and fried apple
Cook time: 40 min
Total time: 40 min
Yield: 4p (8 pancakes)
Ingredients: 200 ml of full coconut milk; 150 gr. Steamed sweet potato in pieces; 60 gr. Orange lentils, 1 night soaked in water; 80 gr. almond powder; 3 tbsp maple syrup; 1 ½ tsp baking powder; 1 vanilla sock; 3 eggs; 8 small apples; Coconut oil to bake in; 1 tbsp pistachio nuts; ½ pomegranate; maple syrup

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40min

•

Easy

Taste the tasteful pancakes of sweet potato and fried apple. These pancakes are packed with fiber but are especially mega tasty.

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Ingredients

What do you need?

Quantity: 4p (8 pancakes)

200 ml of full coconut milk
150 gr. Steamed sweet potato in pieces
60 gr. Orange lentils, 1 night soaked in water
80 gr. almond powder
3 tbsp maple syrup
1 ½ tsp baking powder
1 vanilla sock
3 eggs

8 small apples

Coconut oil to bake in

1 tbsp pistachio nuts
½ pomegranate
maple syrup

200 ml of full coconut milk
150 gr. Steamed sweet potato in pieces
60 gr. Orange lentils, 1 night soaked in water
80 gr. almond powder
3 tbsp maple syrup
1 ½ tsp baking powder
1 vanilla sock
3 eggs

8 small apples

Coconut oil to bake in

1 tbsp pistachio nuts
½ pomegranate
maple syrup

Preparation method

How do you make this?

Put all the ingredients in the blender.

Scrape the marrow from the vanilla sock and add.

Break in 3 eggs and mix everything until you get a smooth dough.

Cut the extremes of the apples, stick out the core and cut the unpeeled apples into slices of 1 cm.

Rub a frying pan with coconut oil, pour the pancake dough into the pan and immediately iron with the back of a tablespoon. Remove the temperature from your heat and let it bake gently until your pancake has a nice color. Turn around and also color the other side.

Stack the pancakes on a plate.

Fry the apple slices in coconut oil (or another vegetable oil) and let it color nicely.

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