How do you keep the Easy & Healthy Tortilla Quiche?

Store in the refrigerator: cover the quiche and save in the fridge for up to 3 days. Freezing: Cut in portions and freeze for up to 2 months. Let defrost in the fridge and warm up in the oven or microwave.

How do you warm up the Easy & Healthy Tortilla Quiche?

Bake briefly in a preheated oven at 180 ° C or heat in the microwave for a few minutes.

Easy & Healthy Tortilla Quiche

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This fast and healthy tortilla quiche is a budget -friendly alternative to a classic quiche. Made with a wrap, eggs, cottage cheese, spinach and bell pepper. Perfect for lunch or dinner!

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Ingredients

What do you need?

Quantity:

4 eggs
200 g cottage cheese
1 red pepper, in cubes
100 g spinach
1 big wrap
150 g of grated mozzarella
Pepper & salt
1 clad dried rosemary

Preparation method

How do you make this?

Pre -baking the wrap Preheat the oven to 185 ° C. Press the wrap in a quiche form so that it covers the bottom and edges. Fill with baking pearls or dry beans and bake for 15 minutes for a crispy bottom. Remove the baking pearls and set aside.

Filling break the eggs in a bowl, add pepper, salt and rosemary and beat loose. Mix in the cottage cheese.

Compiling & baking pour the egg mixture into the pre -baked wrap. Sprinkle the bell pepper and spinach over it. Divide the grated mozzarella over the top and possibly add some rosemary. Bake the quiche for 20-25 minutes at 185 ° C, until the cheese is golden brown and the egg fully solidified.

Serve cut into pieces and enjoy! This quiche is also perfect to take with you in a lunch box.

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