Cauliflower croquettes with rice and edamame

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30min

Easy

Do you want to get started with cauliflower croquettes with rice and edamame? Discover the full recipe here!

Do you want to get started with cauliflower croquettes with rice and edamame? Discover the full recipe here!
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Ingredients

What do you need?

Quantity: 4P

100 g panko
150 g Parmezan
Curry or herbs that kids choose themselves (in Grace her case soft yellow curry, garlic powder and bell pepper powder)
Pepper and salt
1 large cauliflower cut into florets
6 tbsp olive oil

100 g panko
150 g Parmezan
Curry or herbs that kids choose themselves (in Grace her case soft yellow curry, garlic powder and bell pepper powder)
Pepper and salt
1 large cauliflower cut into florets
6 tbsp olive oil

Preparation method

How do you make this?

Preheat the oven to 185 ° C

Place a large pot of water on the fire to boil the rice or pasta. Cook this as indicated on the package.

Put the olive oil in a bowl together with the chosen herbs, pepper and salt. Mix everything well.

Mix the panko and parmesan among each other. Roll and cover the cauliflower well in the Panko-Parmezaan mix and place them on a baking sheet.

Sprinkle the remaining herb oil over the cauliflower florets.

Put in the oven for 20 minutes at 185 ° C, pierce it to see if they are cooked.

Cook the edamame beans like on the package

Serve with, for example, some katsus sauce or another dip (see sauces and dips)

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