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Did you indulge in the aperitifs, croquettes and turkey during the holidays, just like I did? I have a plan to start the new year right by not eating less, but better and exercising more! For four weeks, you will receive a weekly menu in my newsletter with inspiration for delicious breakfasts with extra fiber, healthier lunch boxes and snacks, easy classics with more vegetables… But also workout tips from Coach Fien! Are you in? Let's rock together!
Core & Legs Workout:
45 sec exercises + 15 sec rest
1. Burpees
2. Squats
3. Reversed lunges & front kick
4. Dead – bugs
5. Bird – dog
– 20 sec exercises + 10 sec rest
– 3 rounds
1. Mountain climbers
2. Squat + criss cross
3. Lunges
4. Crunches
5. Planks
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Altijd als eerste weten wat er staat te pruttelen?
Schrijf je in voor mijn nieuwsbrief en blijf op de hoogte van nieuwe recepten, exclusieve promoties, toffe samenwerkingen en nog veel meer lekkers.
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